individual Therapy

Cherise Stewart, LMFT

Make the most out of therapy by using this Therapy Journal to track your therapy sessions. The therapy notebook journal is a simple way for clients to be able to track and get the most out of 30 therapy sessions no matter how often they take place. 

This is the perfect journal to help you focus on healing, healthy habits, and growth.

Inside you will find: 
* How to prepare for therapy- prep sheet with goals setting to prepare for the first session
*Self care prompts/ Self Care Tracker (2)
*Ideas for healthy habits
*Habit Trackers (3)
*A place to establish morning/evening routines for healthy mental health
*Therapy notes keeping your thoughts, goals, insights, & homework organized
**Journal prompts/Reflection Pages

 

Specifications: 
Size: 8 x 10
Tracks 30 Therapy Sessions (no matter when they take place)
COLOR PAGES
Soft paperback cover
Matte Finish
Beautiful Modern DesignType your paragraph here.