Individual & Teen Therapy

Finding the right therapist—someone who truly understands your story and your goals—isn’t always easy. It takes courage to reach out for help, and I’m honored you’re here. Whether you're navigating life transitions, relationship struggles, or parenting challenges, or you’re seeking anxiety management strategies, I’m here to offer compassionate, practical support through online therapy.

At some point, we all need an objective voice and a safe space to sort through life’s complexities. I believe you already carry the strength and insight within you to create lasting change—and therapy, including teen therapy and relationship counseling, can help you access that.

I offer online therapy and in-person individual therapy for adults and teens across California. I specialize in supporting clients who are dealing with anxiety management, depression, and burnout, as well as relationship counseling and communication issues. I also assist with life transitions, decision-making, and the challenges of coparenting or parenting. My focus extends to empowering women through motivation, goal setting, and personal growth, including intentional dating. It's my mission to help you feel more grounded, confident, and aligned with the life you want to live.

If you're tired of dating the same kind of person, repeating patterns, or feeling anxious in relationships—you’re not alone. My Intentional Dating Series is a structured 10–15 session therapy program designed to help you break old patterns, manage anxiety, understand your attachment style, and date with more clarity and confidence. 

Through weekly sessions, reflection exercises, and real-life dating challenges, this series helps you connect the dots between your past and the love you want to create in the future. It’s a great option for those seeking relationship counseling and empowering girls to navigate their dating lives with assurance. 

What's Included in the Series: 

🔹 10–15 individual therapy sessions (50–60 minutes) 

🔹 Personalized reflection prompts & weekly homework 

🔹 Tools from therapy and relationship coaching 

🔹 Worksheets, journal exercises, and progress tracking 

🔹 Tailored to your pace, history, and goals 

Therapy can help you: 

Understand your emotional wiring (and how it plays out in dating) 

Identify and shift old relational patterns 

Define your values and non-negotiables 

Set (and keep!) boundaries 

Cultivate confidence in choosing a partner who aligns with your future 

For teens, this series also incorporates elements of teen therapy, offering a supportive environment to explore these important themes through online therapy.

It’s completely normal to feel uncertain, nervous, or full of questions when considering therapy, especially when it comes to anxiety management. I joined the “Oh For Sure” podcast to discuss what therapy looks like, including online therapy options and how to know if it's the right fit for you, whether you're seeking relationship counseling or support through teen therapy. 

If you’re curious but unsure, that’s okay—let’s start with a no-pressure conversation. 

🎙 Listen to the episode here