Individual & Teen Therapy

Finding the right therapist—someone who truly understands your story and your goals—can be challenging. It takes courage to reach out for help, and I’m honored you’re here. Whether you're navigating life transitions, relationship struggles, or parenting challenges, or seeking effective anxiety management strategies, I’m here to provide compassionate, practical support through online therapy.  

At some point, we all need an objective voice and a safe space to sort through life’s complexities. I believe you already possess the strength and insight within you to create lasting change—and therapy, including teen therapy and relationship counseling, can help you access that.

I offer online therapy and in-person individual therapy for adults and teens across California. I specialize in supporting clients who are dealing with anxiety management, depression, and burnout, as well as providing relationship counseling and addressing communication issues. I also assist with life transitions, decision-making, and the challenges of coparenting or parenting. My focus extends to empowering girls and women through motivation, goal setting, and personal growth, including intentional dating. It's my mission to help you feel more grounded, confident, and aligned with the life you want to live.

Join a fun and supportive group where children ages 5–11 can build confidence while learning vital coping skills and anxiety management techniques. Through engaging games, activities, and connection with peers, children will understand their emotions and practice positive self-talk, all in a safe environment. 

Who It’s For: This program is designed for children who may benefit from support in managing anxiety, understanding big emotions, developing confidence, enhancing friendship skills, or learning healthy coping strategies. 

What’s Included in the Series: Understanding feelings, coping skills for big emotions, self-care habits, distinguishing thoughts vs feelings, fostering positive self-talk, confidence building, friendship skills, and mindfulness & calming tools. 

Details: The small group format ensures age-appropriate activities during weekly sessions, with limited spots available to ensure personalized attention, making it an excellent precursor to online therapy or even teen therapy in the future.

If you're tired of dating the same kind of person, repeating patterns, or feeling anxious in relationships—you’re not alone. My Intentional Dating Series is a structured 10–15 session therapy program that focuses on anxiety management and helps you break old patterns, manage anxiety, understand your attachment style, and date with more clarity and confidence.

Through weekly sessions, reflection exercises, and real-life dating challenges, this series aids in connecting the dots between your past and the love you wish to create in the future. It’s an excellent option for those seeking relationship counseling and empowering girls to navigate their dating lives with assurance.

What's Included in the Series:

🔹 10–15 individual therapy sessions (50–60 minutes)

🔹 Personalized reflection prompts & weekly homework

🔹 Tools from therapy and relationship coaching

🔹 Worksheets, journal exercises, and progress tracking

🔹 Tailored to your pace, history, and goals

Therapy can help you:

* Understand your emotional wiring (and how it plays out in dating)

* Identify and shift old relational patterns

* Define your values and non-negotiables

* Set (and keep!) boundaries

* Cultivate confidence in choosing a partner who aligns with your future. 

Additionally, this approach is suitable for teen therapy, providing the necessary support for younger individuals in their dating journeys.

It’s completely normal to feel uncertain, nervous, or full of questions when considering therapy, especially regarding anxiety management. I joined the “Oh For Sure” podcast to discuss what therapy looks like, including online therapy options and how to determine if it’s the right fit for you, whether you're seeking relationship counseling or support through teen therapy. 

If you’re curious but unsure, that’s okay—let’s start with a no-pressure conversation. 

🎙 Listen to the episode here